This year’s SUNY Geneseo Diversity Summit, held on Feb. 16, offered a variety of sessions for students, staff and faculty to engage with. This year’s keynote speaker, Keith Boykin, a political commentator and writer, spoke about the history of systemic racism in America, how systemic racism has affected African Americans today and how we can strive for a better tomorrow.

Due to the copious amount of coffee we consume, college students are bound to have a mug or two at our disposal in our dorms. Here is an easy mac and cheese recipe that you can make in a mug to satisfy any late-night cravings.

According to Psychology Today, those who experience imposter syndrome may feel that they do not deserve the accomplishments they have earned, that they are not as smart or competent as their peers, or that sooner or later, everyone will find out that they don’t deserve the status or acclaim that they have. Imposter syndrome is often experienced by people who are highly accomplished, both academically and professionally. Some of the most common suffers are, you guessed it, college students.

I always like to say that art history is like the picture book version of regular history—rather than looking at drabby old texts, we get to look at amazing sculptures and paintings that bring history to life.

Astrology has become an increasingly popular way of navigating the world around us. We are fortunate enough to have a large number of wonderful clubs and organizations on our campus for our students to participate in. We wanted to assign each zodiac sign to a Geneseo club or organization, to highlight some of the amazing opportunities this campus has to offer and tell you a little bit about their personalities through the lens of astrology.

As we continue to go through the winter months, students will be looking for easy recipes that warm them up on the colder, snowy days. Here is a recipe for hot chocolate that will warm you up and is easy to make in a microwave.

Here at The Lamron, we’ve recently suffered a great loss—the graduation of our beloved Nick Widman, English major, class of ‘21, and former editor-in-chief. Over the past three years, Widman has made an impact on our paper that will not soon be forgotten.

Masturbating is, for many of us, a first introduction to sex. It is a great way to love and understand your body and to have healthier and more enjoyable sex with your partner(s). The act of masturbation comes with a sense of curiosity about how our bodies work and what brings us pleasure.

This February, you may find yourself yearning for compassion and connection. You may wake up with a kindness and sensitivity that you have not experienced in some time, or have never experienced before. You may feel inspired to create or make space for future progress in a new and inventive way.

We are submerged in the cold Geneseo winter. With temperatures floating around the single digits, it can be a struggle to get up and venture to class. Geneseo winters can be brutal, and one’s experience can only worsen if they are not properly equipped. To offer some warm advice in these freezing times, I scoured the internet and asked fellow students to find tips and tricks for surviving the winter. Here is a quick guide highlighting how to dress warm, keeping your car winter-safe and hypothermia.

Registering for classes can be stressful, whether it’s your first time doing it or your last time. Maybe two classes that you need to take conflict with each other, or maybe a class you need isn’t offered that semester. Whatever happens with registration, it’s important to make sure that you try and avoid as much stress as you can while preparing for and registering for classes. It’ll make the process go a lot more smoothly. Here are some tips and tricks on how to avoid the stress.

Thanksgiving: a time to express gratitude and appreciation. Every family observes this holiday differently. The common traditions include eating foods that are pumpkin-based, along with a nice, juicy turkey. This time represents an opportunity and a reminder to be thankful and express appreciation to loved ones and various existing support systems.

Are you tired of figuring out a Halloween costume last minute? Do you typically wait until the day before to figure out an outfit, but then get stressed out because you ‘have nothing to wear’? With Halloween right around the corner, it’s time to get creative! Go digging in your closet for a DIY, ask a friend to borrow clothing or maybe buy something new! Here are just a few suggestions to spark some inspiration for this year’s spooky season!

Tired of having to go all the way to Starbucks or your nearest coffee shop just for a pumpkin spice latte? This is the perfect recipe to use to make every autumn day a cozy one, right at home!